Today, I walked for 50 min and did some grocery shopping (~50$).
I got a couple of new fancy stuff to try:
- Coconut sugar,
- Some Japanese sweets and
- Powdered Peanut-90% less fat which will be a great way of adding extra protein (minus the fat) with the yummy peanut butter taste. I hope it tastes good though! Will let you know 😉
So....
What's on the menu for today?
| Breakfast | Nutritional Value: ~ 500 Cal |
|---|
I had oatmeal with different nuts and a dash of cinnamon and brown sugar. It was really yummy! 😍
** I added few bluberries for garnish
| Lunch | Nutritional Value: ~ 80 Cal |
|---|
I didn't feel much hungry to eat lunch today. So I had a cheese stick on my way to grocery shopping
| Dinner | Nutritional Value: ~ 550 Cal!! |
|---|
In order not to get bored using leftovers, I revamped the simple Tuna salad I had a couple of days ago. I added some feta cheese, slices of black and green olive, green pepper, pickles and avocado. I also used mustard and ketchup which gave it more zest. It tasted yummy and the avocado added a buttery-nutty flavor to it 😁
I also tried the Japanese sweets I bought today. They were exactly what I wanted to finish the meal
Here are the calories of my dinner
| Midnight snack | Nutritional Values: ~ 250 Cal |
|---|
I am not sure If I will have midnight snack, but in case I do, I still have about 300 extra calories I can eat before reaching my daily limit. Which is always great 😁
I may either have bluberries with lime yogurt
or
a slice of Chocolate cranberry loaf with some hot milk
Estimated Total Cal Intake: ~ 1350 (With either midnight snack)
Estimated Total Cal Burned: ~ 1600 (based on Fitbit)
Estimated Total Spending: ~ 6$
Final Notes:
- Eating healthy is a great way to look forward to enjoying meals.
- Revamping the Tuna salad was a good idea. I am enjoying the challenge of discovering simple, yet healthy food to eat everyday 😄.
...Till Next Episode!
Dr. The Leaping Koala 😊
