This morning is eaten curry with jujube, just know it is very delicious, so I search on internet more information about it and share available to everyone know the effect of jujube.
Dried jujube is a very nutritious food that can supplement iron for pregnant women. Researchers have demonstrated that jujube are beneficial to the stomach, blood supply, and lung function.
The effects of jujube is helpful.
- Jujube has a heat-retaining properties, rich in nutrients, because it contains protein, lipid, sugar, calcium, phosphorus, iron, and many minerals A, C, B1, B2, carotene ...
- Jujube is not only a fruit that many people like to eat but also a remedy for diseases related to spleen, stomach, nerves ... Jujube can be added blood, brain and help to heal quickly. Older people use jujube to enhance their physical strength, prolong their lifespans, especially those with weak nerves or those who work in the brain. Jujube can be used instead of tea to help nourish and increase appetite. For those who drink tea every night to avoid insomnia, can use jujube tea instead of tea. In spring, when the weather is warm, we can use jujube tea leaves to drink tea instead of tea to avoid flu, typhoid. In summer, hot weather, we can use lotus leaf and jujube to cool. In winter, cold weather, can use jujube soup and ginger can keep warm stomach.
