For a short period of time in 2017, I experimented with low-iodine recipes. It was not easy as staple ingredients for Chinese recipes such as soy (which means, no soy sauce or the like), seafood (which also means, no oyster sauce), beans and leafy greens are out. In comes spices, capsicums, raisins, salt and pepper for most of the recipes.
I bought some choice lamb medallions from Cold Storage and they looked good for a meal but I was also looking to pairing it with rice rather than pasta or potatoes. I thought it would be interesting to have fried rice with a hint of spice – it turned out not too bad after all. Give this a try if you are keen to explore.