The egg is small but protein is the main source. Fry, cooked, cooked, poached - Eggs can be eaten at any time of the day. Calories contain less and long time it keeps the body full.
But not everyone can eat eggs. Many people avoid skin. Many people also develop allergy to egg. But there are many foods in which more protein is available than egg.
For example, chicken meat; It contains high quality protein. A cup of cooked chicken contains 22 grams of protein; Which is more than eggs It is also delicious to eat chicken meat and it can be cooked in different ways.
Paneer also has plenty of protein. It also has very little calories. Cheese is comparatively more accessible than other dairy foods. There are 14 grams of protein in four ounces, which is more than an egg.
Mozilla and shader type cheese are usually used in making pizza. Such an ounce pine contains 6.5 g of protein. Cheese is not only rich in protein, it is also the source of vitamin D, calcium and healthy fats, which helps in formation of bones. That's why pizza is not always called unhealthy food.
Besides, beans, bean seeds and black beans contain plenty of proteins, iron and potassium. Vitamin C is available in these foods even after boiling. Usually a cup of beetroot beetroot or bean seeds are 7x3g protein. These foods help control blood sugar levels.