THREE FATTY ACIDS MAKING UP THE OMEGA-3-FAMILY
-Alpha linolenic acid (ALA)
-Eicosapentaenoic acid (EPA)
-Docosahexaenoic acid (DHA)
Each of this omega-3-fatty acid is considered essential, meaning that they cannot be synthesized by the human body.
However, not all omega-3-fatty acid are created equal. DHA is the most important of the omega-3-fatty acids, and is primarily responsible for the benefit commonly associated with omega-3-foods and supplements
HEALTH BENEFITS OF TAKING OMEGA-3-FATTY ACID
-It good for the heart.
-Can assist with weight loss and maintaining healthy weight.
-Can protect your vision and support general eye health.
-Promote healthy and radiant skin.
-Act as an anti inflammatory agent.
-Stimulate the brain and help treat mental disorders.
-Provides nutrients essential for healthy babies and mommies-to-be.
FOOD RICH IN OMEGA-3-FATTY ACID
-Mackerel
-Salmon
-Cod liver oil
-Herring
-Oysters
-Sardines
-Anchovies
-Caviar
-Flaxseeds
-Chia seeds
-walnuts
-soybeans
MEET A FOOD SCIENTIST 'VKY'...thanks for reading