Green tea and lemon are super potent food that recommended to be consumed daily. They rich in most nutrients and bioactive components that aids in human health. The combination of lemon and green tea will certainly boost the healthy effect to the body. People used to drink lemon water in the morning while other prefer to drink green tea but the question is, why don’t mix them and make a super tonic? We can call it as supertonic since drinking green tea with the addition of lemon will significantly affect the human body function and double the health effects. To know more about this potential benefits of lemon and green tea tonic, better check out following explanation.
Health Benefits of Lemon in Green Tea
Below are the list of potential health benefits of lemon in green tea that is surprising. Know the benefits well and you can start to consume it
- Boost weight lost
Get a cup of green tea and lemon in the morning will give kick out your fat and help to reduce your weight. Green tea and lemon are best choice for you who are trying to lose weight and wanted a slimmer waistline. Just brew the green tea and add a slice of lemon inside your cup then add some warm. Drink it every morning. Study show that people who regularly drink green tea and lemon has significant weight lost every month about 10 pounds from its total weight. Purdue University researchers also found that the vitamin C in lemon can increase the level of cathechin inside the body which can be effective in reducing fat cells.
- Improve immunity
What else can improve your immunity. Both vitamin C in lemon and the EGCG compound in green tea will certainly boost the immune system function and help the immune cells to fight disease.
- Fight cancer
We can found that cancer rate in countries that loves to drink green tea is commonly low such as Japan. Green tea contains strong antioxidant that know as epigallocatechin gallate (EGCG) which protect the cells from oxidative stress. According to a study that conducted by Hirofumi Tachibana’s teamat Kyushu University in Japan, green tea can protects the body from range of cancers, including lung, prostate and breast cancer due to the presence of EGCG. Plus the vitamin C in lemon, this super tonic will really do proctecting your body from the nightmare of cancer.
- Inhibit tumor growth
Study also reported that green tea along with lemon can prevent 50% of the tumors from taking hold and significantly inhibit the growth of the tumors in the tissue or body organs. If you are afraid of having tumor, consuming cup of green tea and lemon every morning will provide you with this benefits.
- Reduce inflammation
Inflammation is commonly happen in the body and the mixture of green tea and lemon will significantly reduce and cure the inflammation.
- Maintain healthy skin
Green tea and lemon are the ingredients of many skin care product since the have been proven can maintain healthy skin and keep it young. Vitamin C in lemon work together with cathechin or antioxidant in green tea fight the free radicals effect on skin and keep your skin firm.
- Treat fungal infection
Cathechin in green tea and vitamin C in lemon also have anti-fungal activity that can inhibit the growth of pathogen fungal such as Candida albicans or known as fungi that cause oral and genital infection to human.
- Prevent cold and flu
Anti-viral activity of green tea and lemon have been proved by many researches. The antioxidant presence in green tea and lemon can slighly inhibit the infection of influenza virus and directly destroy the virus when it enter the body. So if you get symptom of cold better drink a cup of lemon and green tea to relieve the cold.
- Reduce cholesterol
Based on study which published in Archives of Internal Medicine, green tea is effective in reducing cholesterol level. Adding lemon to green tea will double and boost the effect of cholesterol reduction.
- Prevent atherosclerosis
Since green tea and lemon can reduce the cholesterol level in the body, they also effective to prevent atherosclerosis or the development of plaque inside arteries wall.