Haddock, scientifically known as Melanogrammus aeglefinus, is a saltwater fish that is typically found in the North Atlantic Ocean. This fish has been used in Britain for its famous “fish and chips” and has flaky, white tender flesh, which is highly oily. The taste of haddock is slightly sweet and mild, and it becomes a deeper white color when cooked.
Nutritional Facts
When it comes to nutrition, haddock contains about 135 calories in a 150-gram filet but is very low in fat, and very high in protein. A serving of this fish also provides vitamin B6, vitamin B12, vitamin D, and magnesium, among others.
Health Benefits of Haddock
There are many impressive health benefits of haddock, including the following:
- Balancing fluid levels in the body
- Minimizing fatty acid levels
- Improving overall health and skin appearance
- Improving digestive efficiency
- Reducing bad cholesterol
- Regulating the metabolism
- Promoting brain function
- Promoting stronger bones
- Preventing cancer
- Boosting heart health
- Promoting healthy cells
- Relaxing muscle
- Reducing stress
- Boosting immunity
The high levels of B vitamins, magnesium, and vitamin D also help control the blood sugar levels.
Haddock vs Cod
- Haddock is slightly firmer than cod but is often slimmer and smaller.
- Cod live in shallower water, but the flaky white flesh and the mild flavor of these two are almost identical.
- The placement of the dorsal fins and the jaw of these two fish are quite different, as are the markings near the fins.
Side Effects
There are very few side effects of eating haddock, as these fish are known to be very low in mercury. However, high levels of sodium and low levels of beneficial fatty acids means this isn’t the best fish to improve your overall health.