Ancient tribes believed that avocado looked like the womb and the cervix of the female with one swollen seed just like a woman who is pregnant.
In ancient Greece women were eating  2 to 3 avocados a week throughout the pregnancy and it significantly helped them overcoming any complications in delivery as well as shedding unwanted weight gain FAST. It also helped preventing and clearing cervical cancers.
Interestingly, it takes exactly 9 months to grow an avocado from blossom to ripened fruit. Who made this stuff up?? Well it is definitely a sign of Nature!
100 grams serving of an avocado has numerous nutrients, such (thanks to 12 Proven Health Benefits of Avocado): "
- Vitamin K: 26% of the RDA.
- Folate: 20% of the RDA.
- Vitamin C: 17% of the RDA.
- Potassium: 14% of the RDA.
- Vitamin B5: 14% of the RDA.
- Vitamin B6: 13% of the RDA.
- Vitamin E: 10% of the RDA.
- Besides it also contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 "net" carbs, making this a low-carb friendly plant food."
Text source 1: Â The Cowboy Nutritionist with Don Tolman S4:Ep2 (accessible for paid memberships only at Gaia.com)
Text source 2: 12 Proven Health Benefits of Avocado
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