Today we recommend a simple and easy to do, refreshing dishes green pepper stir-fried pig blood!
Pig blood is very cheap health food for animals pig blood, pig nutrition value is very high, the high concentration of protein, iron, zinc, cobalt, etc, and fat content is low, and therefore have enhanced physique, blood raise colour, prevent hyperlipidemia, the effect of anti-aging, etc. Another pig iron content is higher in the blood, and exists in the form of heme iron, easily absorbed by the body to use, good for growth and development stage of the children and pregnant women or nursing mothers animal blood, can prevent iron deficiency anemia, and effectively prevent senile coronary heart disease, atherosclerosis and other diseases. The green part of green pepper comes from chlorophyll, the chlorophyll can prevent the absorption of excess cholesterol in the intestine, can actively reduce cholesterol excretion in the body, so as to purify the blood effect. In addition, green pepper has the important function of eliminating fatigue, and it also contains vitamin P which can promote the absorption of vitamin C, even if it is heated, vitamin C will not be lost. This is one of the reasons for the stir-frying of green peppers. In this way, it can achieve the effect of invigorating blood and refreshing the intestines and detoxifying the intestine.
Stir-fried pork with green pepper.
Ingredients:
Pig blood 200 grams, bell pepper 100 grams, peanut oil 1 gram, refined salt 1 gram, garlic 2 grams.
Cooking steps:
- Prepare ingredients.
2. Wash and cut the pig's blood and green pepper.
3. Heat oil under the pan with hot oil.
4. Pour in pig's blood and stir fry.
5. Add green peppers.
6. Add salt and stir well.
Cooking tips:
- stir fry all the way;
- I like spicy hot pepper;
- the moisture content of green pepper is high (74%~94%), low in calories, but as its mature moisture content decreases, the heat will increase. Vitamin A and vitamin C increase with maturity. In general, vitamin C is 3.5 times as high as tomatoes, which is about the same as strawberries and lemons, and tops in vegetables.
- taboo crowd: patients with eye diseases, esophagitis, gastroenteritis, stomach ulcer and hemorrhoids; Hot disease or Yin deficiency fire, high blood pressure, people with tuberculosis are careful to eat. Suitable crowd: general population can apply.