Seasonal fruits and vegetables are served every season. If you can choose, you can achieve a variety of functions, such as conditioning the body, improve immunity and supplement nutrition. The autumn is cool and there are a variety of fruits and vegetables on the market. But which food is most conducive to autumn health? I recommend the super fruit that is best for autumn health.
Dietary advice: Kiwifruit has a sweet and sour taste and a lot of juice. It can be made into a fruit platter with strawberries, cantaloupe and oranges. In addition to being rich in vitamin C, trace elements in kiwifruit also contain higher levels of potassium and copper. The latest research found that kiwifruit is unique to kiwifruit, which accelerates protein digestion and protects the stomach. The amount of fruit you eat varies from person to person. For obese people, although fruits are not greasy foods, they are also sweets. Therefore, you only eat one or two fruits a day. One can be citrus and the other is other fruits.
Although eating fruit is good, there are also many things to pay attention to. Eat fruit should choose to eat between meals, it is best not to eat fruit immediately after meals. Eating fruit immediately after a meal will be blocked in the stomach by the food that arrives in advance, so that the fruit can not be properly digested in the stomach, and the stomach is too long, causing symptoms such as bloating, diarrhea or constipation.