Soy
Women's skin tends to yellow. If you want to improve your skin, you may want to eat a little soy. Usually, we will eat soy to improve the woman's hormones. And it is good to improve the skin. Soybeans contain more amino acids, which can strengthen the skin's repair, regeneration, and constantly maintain the skin, avoiding the yellowing of the skin.
Kiwifruit
The high amount of vitamin C contained in kiwifruit can eliminate free radicals, prevent free radicals from eroding cells, prevent skin damage, and help the skin's collagen, which keeps the skin elastic and moisturized.
lemon
The vitamin C content of lemon is also known to be high, so its whitening effect is obvious, and lemon has many other effects. Deep cleansing, conditioning and secretion of excessive oil, whitening and spotting are also excellent. Generally choose lemon soaked in water, you can add some honey to the inside to better effect.
Do you like to eat these foods?