A fresh fruit smoothie is so much healthier than ice cream. I've never grown any of the fruits or grain contained in this recipe, but I'm planning on growing all of them. Gardening is my number 1 hobby. So much freshness and so much fruit in 1 16 oz glass.
INGREDIENTS
1/2 cup frozen strawberries
2 kiwi fruit
1 orange
1/2 tablespoon of raw, local honey
4 tablespoons of whole grain oats
1 ripe banana
SERVES 3
BLENDER USED IN THIS VIDEO
KitchenAid KSB5010SR Torrent Magnetic Drive Blender, Sugar Pearl
https://amzn.to/2MBK5s7
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Longer, more descriptive version on YouTube
https://youtube.com/c/thexsgreencookingshow