AVOCADO:
Avocado is one of the few fruits that will provide you with "good" fats. That means it can help keep your cholesterol levels already in the healthy range, and help lower your risk for heart disease.
LIMA BEANS:
Lima beans are a very good source of cholesterol-lowering fiber, as are most other legumes. In addition to lowering cholesterol, lima beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
with lima beans you can lower your Heart Attack Risk.
SWEET POTATO:
Sweet potatoes are a great source of B6 vitamins, which are brilliant at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries.
BROCCOLI:
Broccoli prevent cancer, cholesterol, Reducing allergic reaction and inflammation, Powerful antioxidant, Bone health, Heart health, Diet aid ,Great for detoxification and skill care
BEETS:
The roots and leaves of beets have plenty of medicinal uses which include the following:
Good for Heart Health
Boosts Energy Levels
Capillary Fragility
Strokes
Macular Degeneration
Prevents Cataracts
DARK LEAF GREENS
Dark leaf greens keep you healthy, make u to stay young, playing a key role in helping blood it has vitamin K is critical in preventing certain age-related conditions. eating of recommended leaf are good for our body.
