Hypertension or high blood pressure disease is a condition in which blood pressure in the blood vessels increases. The high blood pressure in hypertension can be decreased by drug or without medication.
In general, efforts to reduce high blood pressure without drugs are usually done by consuming juice. One of the recommended juices to lower high blood pressure is derived from star fruit.
The benefits of starfruit juice to lower blood pressure can not be separated from the content of vitamins, minerals and nutrients contained therein. Here let us see what are the benefits of star fruit or starfruit juice for health.
Previously we see first the content in the star fruit so that the star or star fruit is like our consumption with a routine. Oh, yes if you are hard to get this fruit, just go traditional market, usually star fruit is there.
The content in star fruit is provitamin A, vitamin C, B1 and B2 to various important minerals such as phosphorus, calcium, iron, potassium, fiber, and pectin. How? It's amazing, so it's natural that this one fruit is rich in benefits.
Star fruit has a very effective effect to reduce high blood pressure or hypertension if the consumption in the form of juice.
This is because the content of vitamins, minerals, fiber and a variety of antioxidants in berimbuan belimbing berries for people with hypertension to lower blood pressure. Nevertheless, the consumption of star fruit is not recommended for patients with kidney because it can cause labor effects for patients with kidney disease.
To consume star fruit in the form of juice to lower blood pressure, you can immediately blend starfruit with a mixture of water and sugar to taste. But if you feel bored with the recipes of star fruit juice that just so-so, here we are some recipes of star fruit juice that you can kreasikan at home.
How To Make Starfruit Juice
The ingredients are:
- 200 grams of star fruit, cut into pieces
- 1 celery stalk
- 250 ml of apple juice
- 1 tbsp sugar
- ½ tbsp lemon juice
- Ice Cube
How to make: - First sliced star fruit, mixed with celery vegetables, apple juice, granulated sugar, and lemon
- The second step is to blend the juice of all these ingredients until soft
- Add ice cubes for the unbeatable freshness
Artikel ini telah tayang di Tribunnews.com dengan judul Manfaat Belimbing untuk Turunkan Tekanan Darah Tinggi, http://www.tribunnews.com/tribunners/2017/08/12/manfaat-belimbing-untuk-turunkan-tekanan-darah-tinggi.
Penulis: rinda septiani
Editor: Malvyandie Haryadi
