Hello everyone, Eating more fruits and vegetables is very good for the body unlike processed food which contains chemical addictives. They are major sources of vitamins such as vitamin A, B, C,D, E and various nutrients which includes magnesium, calcium, fibre, foliate acid and iron.
Consuming of fresh fruits as a part of daily diet helps to reduce chances of stroke and heart disease. It vitamins such as vitamin A keeps the eyes and skin healthy while vitamin C repairs damage tissues and help in healing of cuts and wounds.
All this nutrients are needed for growth and proper functioning of the body. They support bone formation and strengthen the immune system against attacks from bacterias and other microbes.
Here are of the 5 healthiest fruits for the body.
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I. Pineapples : it is a fruit that is delicious and juicy filled with vitamins, enzymes and anti toxidant.
This fruit contains bromelain, an enzyme that may help arthritis pain by easing inflammation.
It is good for the Eyes, Bones formation and ease digestion.
According to research, drinking a glass of pineapple juice hours before sex can help bodily fluids, such as seminal and vaginal fluids, smell and taste better.
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II. Apples : Virtually everyone loves apples, this fruit not only crunchy and sweet but also contains numerous anti toxidant, dietary fiber and flavanoid which is a powerful anti-toxidants with anti-inflammatory and immune system benefits.
Apple helps to boost the brain, protects the. heart from disease, prevent diabetes and stroke...
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III. Watermelons: They are mostly water but there is more than meets the eyes. This big boy here contains Vitamin A and C, also Lycopene and strong anti-toxidants.
Lycopene helps reduce risk of cancer, heart disease and bone disorder.
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Iv. Oranges: This fruit has alway been my favorite, Oranges are low in calories and full of important nutrients. It contains vitamin C and B6, also carotenoids, anti-toxidants and citric acid.
Citric acids helps to reduce kidney stone, vitamin C repairs body tissues and promote growth, vitamin B6 supports the hemoglobin and keeps the blood pressure low. Oranges supports the immune system against infections.
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V. Bananas:Bananas are one of the most widely consumed fruits in the world. It is rich in potassium, good fibre and pectin which help to improve blood sugar. Banana helps prevent asthma, cancer, heart disease and digestive problems.
Remember "health is weath" stay healthy and enjoy life.
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You can find this article on my whaleshares blog 👉 https://whaleshares.io/food/@isaac-richie/5-healthiest-fruit-for-the-body