Spicy, savory taste and smell of ginger is often used for a variety of healthy and tasty cocktails. Not everyone knows that ginger flavor and aroma over time, it becomes even more intense. It is a little gentler, if ginger boiled. Spices flavor changes and on how it is prepared. Differences fresh, ground and crushed ginger flavor. According to Ayurveda ginger is versatile drug, which recognizes and Western medicine.
The solid turmeric and ginger cocktail is not only delicious, but also beneficial. Turmeric, ginger and cinnamon may be called a "superfood", as well as bee pollen and honey.
Turmeric - a powerful antioxidant, anti-inflammatory and bacteria-destroying flavor popular in India. Turmeric is also useful for hair, skin and nails. World is also used in fresh turmeric root. Ginger improves digestion, supports the immune system. Cinnamon smell and taste favored by many people. This is useful in that it regulates blood sugar levels.
Turmeric and ginger cocktail is particularly useful for use in the cold season, when it is very important that the immune system is strong and prevent colds and flu infections.
The solid pear and ginger cocktail is also very healthy and tasty. Pears also strengthens the immune system, prevents osteoporosis, improves digestion, helps to regain strength and do not cause allergies.
Kiwi, banana and ginger The solid cocktail nothing good as listed above. Kiwi has more vitamin C than lemons or oranges. Also, these green fruits are valuable materials needed to strengthen the nervous system. Bananas - potassium source. In addition, they improve digestion, mood and relieve PMS.
Health strengthening turmeric and ginger The solid cocktail
teaspoon turmeric
1 cm thick slice of ginger
banana
200 g frozen mango
240 ml coconut or almond milk
A teaspoon of bee pollen
teaspoon cinnamon
Spoon honey
Sea salt to taste
manufacturing
All put in blender and blend for 20 seconds. Then stir in the fruit pieces are not adhering to the walls of the blender, and blend another 15 seconds.
2 people
100 ml of about 288 kcal
Preparation time: 1 minute
Spicy pear and ginger The solid cocktail
2 pears
1 cm thick slice of ginger
240 ml mango or pineapple juice
120 ml natural yogurt
manufacturing
All put in blender and blend for 20 seconds. Then stir in the fruit pieces are not adhering to the walls of the blender, and blend another 15 seconds.
2 people
100 ml of 55 kcal
Preparation time: 1 minute
Kiwi, ginger and banana The solid cocktail
3 kiwi
banana
0.5 cm thick slice of ginger
4 tablespoons of oatmeal
200 ml of milk
250 ml natural yogurt
8 ice cubes
Honey to taste
manufacturing
All put in blender and blend for 20 seconds. Then stir in the fruit pieces are not adhering to the walls of the blender, and blend another 15 seconds.
Enjoy.