Preparing launch ( beans)

Hello hivers!!!

I’m harnah and I’m a Nigerian, so today I’m going to be showing you guys how I cook my beans.,. So sit back get ready and read 🙂

Beans is known to have health benefits

1. Protein: as we all know protein Is a nutrient and it’s good for the body. Beans is known for its high quality of amino acid, which helps build protein.
   It’s an excellent source of protein for vegetarians

2. folate: is this responsible for building of red blood cells, which means it good for overall healthy

3. It reduces the risk of cancer

4. Reduce the risk of heart attack

From the above you can see that beans has a lot of health benefits.

So below I we guide you through on how to prepare your beans🙂
INGREDIENTS

• beans
• fresh chilly pepper 🌶
• salt
• seasoning cube
• fish

So this above is my beans, I’m about to pick it to avoid cooking it with dirt or stone.

The picture above is a picture of me boiling my beans.. you can see it’s cooking so I will quickly wash the beans by removing the water and wash of the chemicals used to preserve it.
After doing that you put in new water and allow it to cook and be very soft for easy digestion..

In the picture above you can see that my beans is already cooked to my satisfaction and I’m ready to put in my ingredients.

In the picture above you can see I’m already adding my ingredients cause the beans has cooked to my satisfaction… adding my fish

Adding seasoning cube for a great taste

Going to put a little salt.

A picture of me about blending my pepper do it can add spice to my food…

With all the spice in place sweet beans is ready to be served and eaten🙂🙂yummy