Diet Mantra: think before you eat.
Intermittent fasting window: 7 pm — 11 am
Eat food, mostly plants, not too much.
No sugar: missed
Little alcohol: check
Meat once per week: check
7-minute workout: missed
90.9 kg
20.6 %
2296 kcal
Diet Mantra: think before you eat.
Intermittent fasting window: 7 pm — 11 am
Eat food, mostly plants, not too much.
No sugar: missed
Little alcohol: check
Meat once per week: check
7-minute workout: missed
90.9 kg
20.6 %
2296 kcal