HI, STEEMIT π
Bindings to tastes dictate their conditions, but I am the soul and the mistress of my body, his spacesuit and I will decide that my body will eat and let it be today VEGAN RAW wholesome food.
With the arrival of the cold season, I slightly increased the weight. My normal weight is 58 kg, and now I weigh, attention, 67 π.
It is necessary to do something urgently so that I do not become quite a pig), especially soon the New Year and I have 1 month)
In the summer I already had the experience of VEGAN RAW CHALLENGE and it was easier than I thought. It's winter now and cold and I want warm, high-calorie food, so I think it will be harder for me.I have such products, if I suddenly want something, I will go and buy more. + walking - the more, the better will be the processes of purification.
Today I woke up at 6 am.
Outside the window, plus 1, a little headache, because the purification process continued)
My weight today is 65.4 kg.
I did warm up joints. Trained the brain in Wikium.
I have clementines, tangerines, quinces, apples, pomegranates, bananas, persimmon, Jerusalem artichoke, Chinese cabbage, savoy cabbage, corn, radishes, daikon, parsley root, ginger, sweet pepper, onion, garlic, lime, tomato, avocado , dill, full freezer of fruits, berries and vegetables (they are probably not 100% raw food, there are different opinions on this question), cold-pressed flax oil, sauerkraut without salt, germinated buckwheat, carob, coconut, walnuts, pumpkin seed which I she dried without heat treatment ... and maybe something else)
I still put onions on germination.
And these two pumpkin guys seem to me a bit skeptical))
This summer I was already arranging myself VEGAN RAW CHALLENGE which I wanted to do for 1 day, and it stretched for 6 days) Check out my summer RAW VEGAN CHALLENGE 1-DAY. EXPERIMENT ON ME :)
VEGAN RAW CHALLENGE DAY 2 π
VEGAN RAW CHALLENGE DAY 3 π
VEGAN RAW CHALLENGE DAY 4 π
VEGAN RAW CHALLENGE DAY 5 π
VEGAN RAW CHALLENGE DAY 6 π
I do not know how many days my winter VEGAN RAW CHALLENGE will pass, I will look at the state of my body, how it will react. In cold weather, I want warm, so I have to add chilli to warm up. Salt I will not use.
Today I will to continue practice more mindfulness nutrition. I usually eat while watching a TV series / movie / cartoon, which is wrong, because my emotions affect my digestion and I donβt notice how much I eat extra calories because my attention is diverted to the movie.
I have not eaten sugar for a long time, so my taste buds in the language have recovered and can fully enjoy the taste of organic sugar in its natural form, created by nature itself. And everything created by nature is perfect)
I eat apples completely)
This is what my salad looks like when I'm very hungry and I'm too lazy to decorate it.
Salad: Chinese cabbage, cabbage, garlic, sweet pepper, tomato, parsley, dill, chili, buckwheat sprouts, cold-pressed flax oil, lime juice. I'm already tired of running so often to the toilet and really want salt, so I decided to add soy sauce to the salad a little.
Salad turned out delicious) Very tasty cold-pressed flax oil, without it - the salad would not have been tasty for me at all. Lime juice is much more sour and with a pleasant aroma of lime, than sauerkraut juice, which I added to the salad earlier. Chinese Ρabbage is juicy and crispy) and tomatoes ... ooo, I just love tomatoes) Despite the fact that the color of purple onions I like more, but to taste, I prefer white more and added it today.
In general, you just look at this riot of colors) on my plate today is a rainbow of living wholesome food)
From the green I like dill most of all, especially I like the fennel stems, because they are juicy, crispy, salty. And in them natural organic salt, organic sodium, which is not harmful to us, we are also organic. I also love sweet pepper, I like red more, but now the prices for it are very biting.
I try to buy fruits in season, when they are cheaper and tastier)
Fruits are the best you can spend money on - this is investment in your health)
bananas.
I continue to develop a new healthy habit - drink plenty of water between meals and I still get it)
My impressions of today... My temperature is a little high, Iβm getting a little cold. My mood today is good) I donβt want to eat no raw food, probably because there are no provocative, tasty smells) I will continue!
Thank you for reading up to this point π
I wish you all a sunny shining mood π
Eat more fruits ππππππππππππππ₯₯π₯π
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I want to express special thanks for your support - @artturtle, @partiko, @esteemapp, @ua-promoter, @food-smg
