Photos are done this time by nikon D810.
Standards are a thing of the past/ Standards waren gestern
um Leistungsfähig zu sein und um mit den Ansprüchen und Erwartungen der heutigen Gesellschaft besser umzugehen
braucht unser Körper neben dem Sport natürlich auch Kraftnahrung.
Wir achten dabei darauf, dass unsere Speisen alle nötigen Nährstoffe enthalten,
so klappts auch mit der Welle...!
to have enough power and to handle the normal lifestyle of this world
its important to give our bodys healthy food, because only training cant work.
We choose out which food is really good and helpfully for the sports we do,
than you have enough energy to ride the wave eeeeeeeeeeaaaaaaaaaaaaasy.
Rezept Blaubeerporridge:
-3EL Haferflocken
-4EL Blaubeeren
-250ml Hafermilch
-Prise Zimt
-Prise Muskatnuß
Zusammen langsam 10 minuten köcheln lassen.
Bei Bedarf noch etwas Hafermilch zugeben.
Garnitur:
-1 Banane
-1 EL Gerösteter Buchweizen
-Ein paar frische Himbeeren
-Cashewkerne
-2 rohe Kakaobohnen
-1/2 Apfel
Blue Berry porridge recipe:
-3 TBSP Oatmeal
-4 TBSP Blueberries - 250ml oat milk
-pinch of cinnamon
-pinch of nutmeg
Mix it Together slowly 10 minutes simmer.
When needed is still being slightly oatmeal milk to admit.
Set:
-1 banana
-1 TBSP of roasted Buckweat
-A few fresh raspberries
-cashews
-2 raw cocoa bean
-1 / 2 Apple
Thanks to 
let me know when you try it.
Which day is which focus?!?!
Monday: foodphotography and animalphotography
Tuesday: landscapephotography and cityscapephotography
Wednesday: architecturalphotography and vehiclephotography
Thursday: macrophotography and colourfulphotography
Friday: streetphotography and portraitphotography
Saturday: sportsphotography and smartphonephotography
Sunday: goldenhourphotography and longexposurephotography
These contests are curated and sponsored by 
Ride on the waves fellas
