Hello guys from steemit, how are you all today? My name is Hive account@chuito and for my publication today I bring you what is the benefits of the Auyama.

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Sometimes when we eat food that contains auyama we do not know what we do, like when we are going to prepare it, we take the seed from it, that is a mistake that we make, because the seeds also have many vitamins and proteins, which helps us to better health, But good that is an error of not knowing, the pulp is also rich in flavor, and we can eat for dieting or any food that we want we can include it.

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The auyama has varieties of benefits, like the seed and the pulp, it is rich in its flavor to eat 3 times a week, its benefits are; It is good for dieting, it gives us omega 3, it can give us a little magnesium, it is good for the nails and the hair, good to avoid anemia, to relieve gas and good for digestion and good for caring for prostate.

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That was it, thanks for reading this post if you liked give me your vote and follow me Hive account@chuito for this and more types of content, I hope you liked it.