5-minute Freewrite: Health

Health is wealth - this is one of the popular quotes circulating around the world. If you have all the wealth, but you don't have the health to enjoy it, then it is no point having the wealth. In the end you will spend the wealth on your sickness rather than using the wealth to enjoy life.

Hence, it is of paramount importance to take care of your health whether you are young or old, because illness no longer knows age. Sickness that used to befall only on elderly last time has now been attacking even the young ones.

Whatever it takes, seek to take care of yourself to get the optimum health. I know we are not able to control unpredictable ill-health, but we can try our best to manage what we can. For example, our diet, our sleep, our addiction, our lifestyle, our exercise, etc. Nowadays there are so many different diet that point out health; be it vegan or keto; or you just prefer to eat everything but in moderation, you choose what suits you best.

I am not the lucky one as my 2nd son is born with congenital diaphragmatic hernia. While I think so due to it affects his health badly, he thinks he is the luckiest one being born into our family - and get to survive and enjoy life (with his ups and downs too). Don't get me wrong, I still I am the luckiest mother to be given a cute bubbly son. 😉

Above all, my take is still this - you try your best to take care of yourself, while have fun and be joyful always, the rest you can only leave it to the Creator of life. You can fall in love with taking care of your health, fall in love with your life. Do not, ever, fall into fear that you will be ill anytime. This does not help you at all. Cheers~

If you do not know what freewrite is, it is a plan by Hive account@mariannewest and Hive account@improv to just free flow write out our thoughts, where there is no fear of whether what we write is good or not, just write and write in that 5-minutes-time. There is NO right or wrong way to do a free write as long as you have fun doing it, no extra thinking required, only RELAX, have fun, write and go with the flow. Here is the introductory post. Come on, you can start joining and have fun too! ☺ And now we have Hive account@freewritehouse, yay! Have a visit and you will not regret!

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