The benefits of bananas are rich in essential vitamins and minerals, such as: vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for healthy body.
1.Improve brain health
By consuming it regularly and as much as 3 times a day as a dessert.
2.Treating acne
How to use bananas to treat acne is, first destroy the banana fruit meat that is cooked. Then apply on acne prone skin. Let stand for a few minutes and then wipe with water. Repeat this for several days until the acne is gone and the skin becomes clean.
3.Smoothing facial skin
For those who have problems with rough and dry skin, banana flesh becomes the solution. Like how to treat acne, first destroy the banana and add with a spoon of honey. Use to be a face mask. Do it regularly and the skin will become smooth.
4.Overcoming diabetes
For people with diabetes, by eating a typical banana Gorontalo region is steamed goroho and mixed with young grated coconut that can be used as an additional food for diabetics.
5.Balances the amount of fluid
The body needs a balanced amount of fluid and enough to support all the organ's performance. Therefore, the potassium content in bananas plays an important role to help balance the amount of fluid in the body.
6.Treating heartburn
Banana fruit is used as a solution when the body is attacked by ulcers. This is because bananas contain acid-fighting substances in the body and so can relieve ulcers.
7.Streamlining the digestive system
Eating bananas regularly can help the digestive system perform better. So in the end various nutrients from food consumed can be absorbed and used the body optimally.
8.Improves mood
Beneficial bananas help to alert the mood so that the mood becomes stable and so as not to stress.
9.Overcoming itching due to mosquito bites
The annoying mosquito bites and the resulting itching can be removed with bananas. Take a banana peel and apply it slowly to the area affected by mosquito bites.
10.Smooth blood circulation
Bananas contain potassium and potassium are beneficial to help the body's circulation. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also help to smooth the heart rate, reduce the risk of stroke, and regulate blood pressure.
That's 10 benefits of bananas for health. Eat bananas to prevent heart attacks, help digestion, lower cholesterol, and much more.