Hello steemians,

I'm participating in the fruitsandveggiesmonday contest sponsored by my friend @Lenasveganliving

Today I'm going to talk about pumpkin or "auyama", as it is popularly known in my country.

I tell you about the many benefits that pumpkin brings...

They are composed of amino acids, vitamins A, C and B complex and minerals

Pumpkin seeds also contain the zinc trace element, used by itself in natural medicine in reproductive system disorders such as, for example, sterility and impotence.

Their uses for health are varied:

Renal depuration, Remedy against parasites, Against burns and to improve the hydration of the skin.

In Venezuela we consume a lot of pumpkin

I hope you liked my publication and I invite you to consume pumpkins