Hellow Foodies and Steemit Fellows😉
my stir-fry luffa in coconut milk
It's Monday and it's time to share all about your fruits and veggies monday with #fruitsandveggiesmonday by
and hosts by
. If you didn't know about it yet, you can check on this post
Luffa or sponge gourd is one of my favourite's veggies in this world😊, easy to proceed and has many benefit to our health too. On Monday, I usually don't do shopping😊 but only use anything available in the fridge. My FIL was doing the shopping last saturday and he bought some luffas. I think that we almost have luffas every monday 😂😂😂
So, today I just gonna stir fry it and add some coconut's milk too. Never failed to cook this simple food so far. Let's just start with preparing the sliced onion, garlic, chilli, minced ginger and bay leaf😊
Then stir-fry it with 2 spoonfull cooking oil (you can use margarine if you want to😉 or olive oil)
Add the chopped luffas and stir it for a minute
When it half cooked, pour 300 ml thin coconut milk and keep stir it for couple more minutes
Just keep stir it and don't forget to add salt and correction the taste, before turn off the heat.
see, it is so simple and quick, only 15 minutes to prepare this food😊
This is our lunch menu, sometimes I add some silky tofu and lemongrass too, but today I didn't find it in the fridge😅. I served this with hot rice, onion-chillies sauce and fried eggplants, but it would be perfect with salty fish or anchovies too (but it's for non-vegan only😊)
If you want to know more about luffa, I suggest you to read This Post. It's my good friend post few weeks ago, but worth to read😉