The vegetables that are present in my lunch today
Eggplant, garlic, white onion and red onion, carrot, beans, tomato and courgette
Vegetables provide a low calorie density meal, but rich in fiber, vitamins and minerals. When they are consumed fresh, it is convenient to adjust their consumption to their season, to take advantage of all their micronutrients.
The vegetables are rich in minerals such as iron, zinc, phosphorus, potassium, calcium, magnesium or copper, essential micronutrients for the proper functioning of our body.
The vitamin intake of vegetables has very beneficial effects for the organism. For example, vitamin A and C maintain strong defenses against infections while group B vitamins strengthen our nervous system.
THE RULES ARE: https://steemit.com/fruitsandveggiesmonday/@lenasveganliving/ypigz-steemit-fruits-and-veggies-monday-competition
FRUITS & VEGGIES MONDAY by
• Take and post at least 3 photos of fruits and vegetables. (It can be variety or just one kind from the garden, supermarket or anywhere you wish, PLANT BASED RECIPES ARE WELCOMED)
• PLEASE MAKE SURE THE ENTRY IS 100% ORIGINAL CONTENT!!! (images and text)
• Text must be at least 100 words.
• Use hashtag #fruitsandveggiesmonday
• Mention the creator
• Please copy and paste link of your entry in the comment section under this post. I always acknowledge and upvote, but only if you follow the rules.
• Please upvote and repost.
• Make sure you post your entry no later than Tuesday morning Toronto time.