This juicy and aromatic fruit has many health properties:
-Mango is a rich source of vitamin C and B vitamins that strengthen the nervous and immune systems
contains vitamins A and E, which have a positive effect on the condition of the skin and eye health
it is rich in copper, potassium and magnesium
Due to the high content of vitamin C, mango facilitates the absorption of iron derived from plant products
slows the growth of cancer cells (especially breast and colon cancer)
is a source of dietary fiber (which lowers blood cholesterol)
Mango flowers are used to treat diarrhea and urinary tract infections
Mango peeling has high anti-inflammatory properties
- mangrove bark has analgesic effect in the case of rheumatism
pulp from raw fruit has cooling properties, it is used in the case of overheating the body
butter from mango seeds acts as a natural sunscreen, delays the aging process of the skin
It should also be remembered that mango, like most exotic fruits, is rich in simple sugars, which is why diabetics should eat it in moderate amounts.
FruitandVeggiesMonday -initiated by 
week of the FRUITS AND VEGGIES MONDAY COMPETITION.
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