🍇 vs. 🍇 It's important to be mindful and conscious of what you're eating, and this is something I'm trying to learn and incorporate into my own lifestyle.

()

The first are grapes. The second has been dried, meaning all it's water content has been evaporated, and this totally changes the nutritional value...🍇.
.
✖️The raisins are 77% higher in calories for the same weight compared to the pure grape. If you ate 433g of grapes that would equal 299cal, which is equivalent to 100g of raisins 😮 - that's a lot of grapes and would easily fill you up! ✔️
I love these kind of posts where you can see the clear comparisons between 2 foods for the same weight, which is why I made my own!
.

Thanks for your Upvote, comment, Resteem

Hit Upvote button!

[index8.png]