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🍇 vs. 🍇 It's important to be mindful and conscious of what you're eating, and this is something I'm trying to learn and incorporate into my own lifestyle.
( The first are grapes. The second has been dried, meaning all it's water content has been evaporated, and this totally changes the nutritional value...🍇. . ✖️The raisins are 77% higher in calories for
