Eat in a normal speed, neither too fast, nor too slow. Eating at a normal speed stimulates the salivary glands, which aids digestion,
Do not watch television, use your mobile phone or read while you are eating. Eat actively and allow your body to be engaged in the act of eating.
Choose a clean and noise free environment to have your meals
Do not drink a lot of water before or after meals. You may take small sips during meals if you need. In winters, you can sip lukewarm water during meals.
Massaging the body with sesame oil allows the muscles and bones to become strong. It also promotes blood circulation which will carry nutrients to all parts of the body.