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Getting rid of extra weight is the prime concern today over all health matters but losing extra pounds is the thing that people are mostly focused on. Obesity and extra pounds are keeping people on their

Milk thistle: Milk thistle acts like an antioxidant and helps in nourishing and rejuvinating dead cells. Milk thistle, or more commonly known as "silymarin", is a herb native to the Mediterranean

Cilantro: This common herb contains detoxifying, antibacterial and immune enhancing essential oils, and can help remove heavy metals from the body. Cilantro also aids digestion, fights nausea and stomach

When was the last time you detoxed? If you have been planning to go on a detox diet or cleanse your system by eating light, now is the right time. With the change in season, the body is usually more

For the study, appearing in The Journal of Neuroscience, the team examined a region deep within the brain called the vertical striatum in 1,129 college students. Ventral striatum helps regulate behaviour

While lack of sleep is a major risk factorfor depression, not everyone who tosses and turns at night becomes depressed. According to a study, individuals whose brains are more attuned to rewards may be

Control the cholesterol. Couples with high cholesterol levels take longer to concieve. A study published in the journal of clinical endocrinology & metabolism concluded that couples or either of the

Tank up on fruits and vegetables. A study conducted by the Harvard University found that eating yellow and orange coloured fruits and vegetables had a profound effect on the health of the sperm. Yellow

1 Go easy on processed food. Processed and fast foods are both known to be detrimental to health. In the Rochester young mens study carried out at university of Rochester , one group was fed a diet high

Dear men, your habit of watching tv more than 5 hours a day could dramatically bring down your sperm count by a whopping 35% according to a latest study. According to the study published in the American

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Eat in a normal speed, neither too fast, nor too slow. Eating at a normal speed stimulates the salivary glands, which aids digestion, Do not watch television, use your mobile phone or read while you are

Include soy bean in diet. Soy is high in protein and is perfect if you are a vegeterian looking for good sources of protein. Eat a fruit or drink fresh fruit juice, if possible every day or at least three

Are you tired of hearing the latest pitch on how to lose weight, when all you want to do is to just gain some kilos instead? Unfortunately, this is the truth; there is a way too much information on how