Dear food diary,
Yesterday I went against my usual breakfast routine and I added dry milk (peak milk) in my oatmeal. For the rest of the day I was very sluggish and tired. I would not stop yawning all day. Even though I had 6 hours of sleep at night, It felt like I only had 3.
I grew up drinking Nido and peak milk with no problems, but now I have to cut it out as an adult.Some times chocolate would produce a similar reaction from my body.
It is not always easy to point out the foods that make you sluggish/tired. To do it you have to stick to a fixed diet for a couple of days and take note of how you feel after everything you eat.
Then eliminate some items and or add new ones. It gives you a good idea of what really works for you.
But know yourself, listen to your body and be grateful guys. I appreciate my heart for beating all damn day and my organs for working together to keep me alive. The least I can do is take care of myself to help my organs and show God that I'm grateful for everything he does to keep me alive.
**(That's what I do... I'm not a doctor by the way. )