5 Rapid fire tips for improving #guthealth:
• #Alkalinefoods and thoughts
• Exercise
• Never eat when your stressed
• Eating a fibre-rich diet = lowers body weight and reduces risk of type-2 diabetes
• Whole plant foods support healthy gut bacteria
Check out this insightful article by Dr. Libby Weaver for more:
https://www.drlibby.com/health-wellbeing/daily-habits-help-keep-gut-healthy/