It's been a while since I made any Kefir Water, so I ordered some new grains to get started from Amazon. I've been doing my best to get my gut biome back into a healthier state, making Kefir Water, Yogurt,

Gut Loving Turkey Chili This hearty and nutritious "Gut Loving Turkey Chili" offers a fresh spin on the classic American chili. Designed to promote gut health, hair, skin, and nails, this dish

The gut-brain connection is deeper, weirder, and far more literal than we ever imagined. For years, we’ve been told that our 'gut feeling' is just a metaphor for intuition. But recent science suggests

So warm and humid here today, 31°C and sweating like forever. I wandered around the woodland for a fungi hunt with nothing new to show. Only when I opened the fridge at home to get a refreshing drink did

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I am French and YES! I LOVE bread, but ...

After visiting the farm market yesterday, I decided to ferment what I bought instead of storing it in the fridge. Fermenting is one of the oldest methods of preserving vegetables. Not only does it keep

Ulcerative colitis (UC) is a chronic inflammatory condition that affects the colon and rectum, causing signs like severe abdominal pain, persistent diarrhoea, weight loss, and fatigue. It appears when

Your gut does much more than digest food. It is often referred to as the "second brain" because of its significant role in maintaining overall health. From regulating your immune system to supporting

Since learning how to make my own lactic acid bacteria (LAB) serum, it has become an integral part of my everyday life. From enhancing my skincare routine and boosting my health to tackling household tasks

The association between your gut and brain is more profound than you might think. Much research has revealed that a healthy gut is crucial not only for digestion but also for mental and neurological health.

I finally ordered organic Kefir grains to start making my own Kefir soda. It contains good bacteria to help optimize your gut health and the absorption of nutrients from food. I have been on a quest to

This is the first time I'm making "Tepache" which traditionally is made with the core and rind of fresh pineapple. Tepache Recipe 1 cup sugar 1/2 gallon jar 6 cups distilled water 1 or two 3"

It is just amazing sitting here thinking over the latest research regarding our gut microbiome and how it affects our overall health, especially during the aging process. Indeed, the notion that such tiny

Food can be one of the sublimest pleasures in life but it shouldn’t come at the cost of digestive disorder. Good news, all manner of gastrointestinal dysfunction can be made right with a multi-pronged

The gut is a human gastrointestinal system that includes the stomach, intestine, and colon. Gut health has always been the talk of the town, and recently, it has gained increasing attention not only from

⇨ SUBSCRIBE HERE: bit.ly/cryptorichodysee THE FOOD WE WERE MEANT TO EAT! WITH SALLY FALLON, FROM WESTON A PRICE I am joined by Sally Fallon-Morrell and Keli Herriot-Sadler, both from the Weston A Price

Ultra Pure L-Glutamine Powder - Gut Health & Post Workout Recovery Supplement 5000mg - Evlution Nutrition Glutamine 5g Essential Amino Acids for Men and Women By: Essential Stacks In this video, the

Ashwagandha and clove oils are two oils that have recently attracted a lot of interest in the always-changing field of natural health therapies due to their amazing advantages for gut health. These age-old

Tag along as I share my journey in learning about fermentation to aid in healing my intestinal tract. I have been having issues with what I considered to be a leaky gut. Dealing with years of acid reflux,