P.H.U.L. based on the basis of gaining strength and size. This 4-day program will allow you to maximize performance on both fronts in a simple way to adapt your training by the following rules:
Frequency:
Scientific research has shown that the synthesis of muscle proteins is raised to 48 hours after the end of training. This creates an ideal opportunity for us to attack the party more often than each party 1x a week as in a typical split. P.H.U.L. is created to train every party twice a week.
exercises:
The P.H.U.L program is focused on complex exercises for optimal progression. Insulation exercises are also included in this program, the main goal is to increase performance in the main buoys as well as build up a few kg of muscle.
Force:
This program uses 2 of 4 training days to focus on pure power. The key to increasing strength is progression and TUT. These 2 days will make you able to use heavier weights in days focusing on hypertrophy.
Hypertrophy:
An addition to two strength days will be two days focused on hypertrophy. Thanks to this, we will not only observe the increase in strength, but also the size.
