Alright, as things are changing and we need to be real about eating well.
You are what you eat. Sligishness isn't natural its an environment without stimulus.
Today We are going to be cooking in the kitchen.
It's cloudy outside. Gloomy, cold and uninviting. But you go out anyways because you know you have to keep the grind going. Take that jog or read that next page.
Health before wealth. Because if you end up not making your dream happen because of illness. You will live bitterly ever after.
Devil's in the Detail
Keep yourself fed. Bio Hack life
#mindbodyspirit #happilydepressed
Let's eat for the downs:
Food's High in Seleneum
Let's make a #Salad
- Vegetables:
Broccoli
Spinach
Sweet Potato
Seeds (Sesame, Flex, sunflower!)
shiitake Mushrooms/ Pinto Beans
Brazilian Nuts...
It can look something like this
Add Chicken breast, sardines, salmon for more selenium. This will help balance the body and get you out of a physiological depressive mood.
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