1 - Dedicate from your time 10 to 30 minutes for walking. . And you smile.
Sit still for 10 minutes a day
3 - Set aside for your sleep 7 hours a day
4 - Live your life three things: ((energy + optimism + passion))
5 - Play entertaining games every day
6 - Read more books than I read before the year before
7 - Devote time for spiritual food: ((prayer, praise, recitation,,))
- Spend some time with people over the age of 70, and others younger than 6 years old
9 - Dream more during your vigilance
10 - more than eating natural foods, and save from canned food - Drink plenty of water
Try to make 3 people smile daily
13 - Do not waste your precious time in the babble - Forget the themes, and do not mention your partner's mistakes have gone because they will offend the current moments
15 - Do not make negative thoughts dominate you .. and
Save your energy for positive things
16 - know that life is a school .. and you are a student ..
Problems are mathematical issues that can be solved - All your breakfast as king .. And your lunch like the prince .. And dinner as poor ..
18 - Smile .. and more clear
19 - Life is very short .. Do not spend in the hatred of others
Do not take ((all)) things seriously ..
{Be smooth and rational} - It is not necessary to win all discussions and arguments ...
- Forget the past with its negative, so as not to spoil your future
23 - Do not compare your life to others .. And your partner in others ..
24 - the only one responsible for your happiness ((is you !!)) - Allow everyone without exception
26 - What others think about you .. You have nothing to do with it
27 - Best thought of God.
28- Whatever the situation .. ((good or bad)) I trust that it will change - Your business will not take care of you at the time of your illness ..
But your friends .. so take care of them - Get rid of all things that are not fun or
Utility or beauty - Envy is a waste of time
((You Own All Your Needs))
32 - The best is inevitably coming, God willing.
33 - No matter how you feel .. Do not weaken .. But wake up .. And go .. - Try to do the right thing always
- Contact your parents ... and your family always
- Be optimistic, happy ..
37 - Give every day .. something special and good for others ..
Save your limits.
39 - When you wake up in the morning .. And you are alive .. Praise God for that
