1- Rabbit meat:
Doctors collect that the rabbit meat is one of the best types of meat that can be eaten, for easy digestion and absorption in the body, and contains high amounts of protein and useful substances as omega-3, in addition to the low calories, every 100 grams of rabbit meat contains 137 calories only.
- Horse meat:
Horse meat is one of the cleanest and best types of meat recommended by health experts. They assert that the meat does not contain hormones and carcinogens, because the horses for meat production rely on natural grass only and not on feed that can contain chemicals.
3 - venison and reindeer:
Red meat and reindeer are a staple of red meat that is widely used in northern Russia and Scandinavia. Doctors are advised to eat the meat because it contains large quantities of iron and vitamin B essential for blood health.
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4- Fish meat:
Doctors stress eating fish meat because they contain antioxidants such as omega-3, and contain large amounts of phosphorus necessary for the brain and nervous system.
- Chicken and turkey meat:
White meat, such as chicken liver and turkey, is classified as meat that is very beneficial to human health, because it contains high amounts of protein, and excessive intake does not cause gout caused by red meat.