10 Benefits of Purple Dragon Fruit For Body

10 Benefits of Purple Dragon Fruit For Body- With Latin name Hylocereus Polyrhizus or better known as purple dragon fruit is one type of various dragon fruit.
Maybe you ask why dragon fruit is purple, it's all because of the high content of pigment betalain which causes the dragon fruit is purple.
For the benefit is actually almost the same as the benefits of red dragon fruit that I have just post just this purple dragon fruit has a higher antioxidant content betalain of red dragon fruit, so that this purple dragon fruit has more value tersendirinya also.

10 Benefits of Purple Dragon Fruit For Body

1. Lowering Blood Pressure
   As already mentioned above that dragon fruit has antioxidant betalain and betasianin, which both substances are very good in lowering blood pressure.

2. Good For Pregnant Mom
   Purple dragon fruit is a fruit rich in folate content is certainly very good for pregnant women. Folate functions in the formation of DNA and also in cell division.

3. Rich in Antioxidants
   The antioxidants in purple dragon fruit as you already know are very important in fighting free radicals in the body. Free radicals are the cause of the signs of aging. By consuming antioxidant-rich fruits indirectly you are already inhibiting signs of aging on your body.

4. Increase Appetite
   Dragon fruit is a good source of vitamin B12 that beguna in increasing appetite. Consuming dragon fruit when sick or in the healing period is one way for you to recover quickly

5. Good For Eyes
   The purple dragon fruit contains excellent beta carotene to improve vision. For those of you who do not like carrots, dragon fruit can be used as a reference of your choice.

6. Digestion
   The high content of fiber in the dragon fruit can help in a percenaan, especially if you are experiencing impaired percenaan such as constipation and diarrhea.

7. Preventing Osteoporosis
   Osteoporosis is a disease caused by lack of calcium and phosphorus in the body. With the content of calcium and phosphorus in the purple dragon fruit, of course this fruit is great for preventing osteoporosis, this fruit is also very good if consumed for children in its infancy.

8. Eliminate Toxins In The Body
   Sometimes we indirectly eat foods that contain toxins such as arsenic, mercury and others. Purple dragon fruit contains vitamin C and betalain which can help fight against toxins and get rid of them from the body.

9. Good For Kidney
   Purple dragon fruit contains potassium content is high enough, where potassium is a good content in maintaining kidney health and can also prevent kidney stones.

10. Lower Cholesterol
    Vitamin B is a very good vitamin in lowering cholesterol and also keep our body metabolism. And purple dragon fruit is a good source of vitamin B.