Hello, today an interesting topic that has to do with our health and the warnings that our body sends us when it needs or requires more folic acid consumption.
Folic acid, folacin or pteroyl-L-glutamic acid, also known as vitamin B9, is a water-soluble vitamin of the B vitamins complex, necessary for the maturation of structural proteins and hemoglobin; Its insufficiency in humans is very rare, but we can present certain ailments characteristic of the low consumption of folic acid.
An adult person should consume 400 mg of folic acid daily. This vitamin helps our body make and repair DNA and produce red blood cells.
Our organism sends us a clear warning, that we urgently need folic acid when we feel or have pimples in the mouth and swelling of the tongue.
The lack of folic acid can cause us to have difficulty swallowing and stomatitis.
The lack of folic acid can lead to blood anemia. Which is the deficiency of red blood cells.
Folic acid is necessary so that our internal organs can get enough oxygen and function properly.
Due to the lack of folic acid in our body, our skin may become pale due to the absence of red blood cells.
To avoid these and other ailments we must incorporate in our daily diet the consumption of folic acid in the form of pills and in the form of foods rich in vitamin B9.
