Follow these top 6 Natural herbs to Relieve Sciatic Nerve Pain
1. Garlic
To relieve the sciatic nerve pain garlic is a fruitful natural way. Anti-inflammatory properties of it help to lessen the pain. Additionally being packed with anti-oxidants properties it help to reduce the oxidative stress in body and prevent the free radicals formation in the body as they may result in the cell death.
How to us
- Chew the 2-3 cloves of garlic on daily basis in the morning.
- Alternatively option is boil the chopped garlic cloves in mustard oil till the mixture becomes semi red in color. Massage with this warm oil on affected areas.
2. Turmeric
Turmeric is a potent home remedy and herb for sciatica pain to be used in the painful conditions. It possesses the bioactive compound curcumin which is quite effective to reduce the nerve pain and swelling.
How to use
One can consume the teaspoon of turmeric in warm glass of milk daily.
3. Fenugreek seeds
Fenugreek seeds are the great source of fibre, anti-oxidants and anti-inflammatory properties which help to provide relief in the inflammation and pain.
How to use
- Take a handful of fenugreek seeds and grind them.
- Boil this powder in the milk until it turns into a thick paste.
- Apply this paste on the aching area as a poultice.
- Leave it on affected area for a few hours and then rinse it off with water.
- Repeat every day until you observe the visible change.
- You can also soak 1 tsp. of seeds in water overnight and drink its water in morning.
3. Hot or Cold Compresses
Hot and cold compresses are also effective ways to relieve the Sciatic Nerve Pain. Warmth therapy helps in the relaxation of muscles while cold therapy lessens the inflammation around nerve and dulls the pain too.
How to use
• Take a hot pack and place it on the affected area for 15 to 20 minutes.
• Then replace it and place cold pack for 5-10 minutes.
5. Horseradish
You can get the horseradish from health food stores or grocery store easily. It helps to stimulate blood flow to inflamed areas therefore for the sciatica pain its use is beneficial.
How to use
- Shred some horseradish to make a fine paste.
- Warm it a little bit and then massage on affected areas.
- Cover the treated area and let it be 1- 2 hours.
- Another option is extract the juice from horseradish. Warm and add some honey in it. Consume it 2-3 three times in a day.
6. Winter cherry (Ashwagandha)
As per Ayurveda it is a potent herb to relieve sciatica pain. It is packed with various anti-inflammatory phytochemical compounds like saponins, alkaloids, and steroidal lactones. Hereafter winter cherry is also an effective herb for lessening the pain and inflammation in sciatica.
How to use
Consume one teaspoon of winter cherry powder twice daily with milk or water.
Make these natural herbs to Relieve Sciatic Nerve Pain, a part of your daily routine and stay healthy.