Although it feels like the world is filled with unhealthy foods, according to Jamie Vespa, a dietitian, there are some foods that can actually cause brain inflammation and accelerate your mental decline.
Some of these are probably the foods you love most, anything? Check it out here.
1. Butter
Butter is also a saturated fat and eating too much butter can decrease cognitive function, both short-term memory, as well as long-term memory.
Replace butter with olive oil for better brain health, because the fatty acids contained in it can reduce the risk of dementia. In addition, some studies have also shown that replacing the use of saturated fats with vegetable fats and whole grains can reduce the risk of heart disease.
2. Cheese
Sources of concentrate from saturated fat, full fat milk should be consumed to a minimum, because it can cause inflammation in the brain.
A high-fat diet with cheese can also cause inflammation in other parts of the body and damage the hypothalamus area, the part of the brain that regulates weight.
3. Red meat
Red meat plays an important role in the buildup of plaque in the brain that can cause oxidative damage by free radicals and inflammation.
If you like to eat beef, pork, lamb, or processed meat, such as bacon, sausage and chicken skin, reduce the fat, to prevent brain inflammation.
source: www.womenshealthmag.com
