Eggs are one of the healthy foods, because they contain the nutrients needed by the body. But on the one hand, it turns out the egg can also be dangerous because it contains high saturated fats.
On that basis, you are advised not to overeat the eggs. In line with nutritionists, dr.Alvin Nursalim suggested that eggs should be consumed no more than 3 grains per day.
In addition, experts also recommend that you eat eggs that are cooked or cooked. This is because raw eggs potentially contain Salmonella enteritidis bacteria, which can cause poisoning.
Meanwhile, if you are the owner of high cholesterol levels, dr. Alvin also recommends removing the yolk part while eating eggs. This is because the section contains fat and cholesterol is high enough, which amounted to 275 mg.
Benefits of eggs for health
Eggs consumed in the right amount can provide a row of healthy benefits. Among the benefits are as follows:
1. Maintain brain health
Eggs are a source of protein, selenium, phosphorus, riboflavin and vitamin B12, which is very good for maintaining brain health.
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2. Reduce the risk of eye disease
Eggs contain lutein and zeaxanthin, which can reduce the risk of eye diseases such as macular degeneration and cataracts.
3. Maintaining bone health
High content of vitamin D in eggs make very good eggs to maintain your bone health.
4. Increase muscle mass
Eggs contain protein and vitamin B12. When these foods are combined with regular and regular exercise, then the muscles in your body will be more easily formed.
5. Helps to lose weight
A study revealed that eggs can create a longer satiety. This is very good for you who are reducing the portion of food to lose weight.
Eggs are an inexpensive, easy-to-obtain, and very useful intake. Keep remembering to not consume it excessively
Source klikdokter.com
