RED BEETROOT

The beetroot is a plant grown for food.The ball-shaped roots of a variety, called red beetroot, are cooked as a vegetable.The red beetroot is a low-calorie, low-carbohydrate vegetable containing iron and calcium.Beetroot leaves from young plants are an excellent source of calcium, iron and vitamin A. Red beetroot is used in salads all over the world.

TURNIP
The turnip is a vegetable grown for its fleshy root and green leaves.Most turnip roots are globe-shaped.Their smooth firm flesh may by white or light yellow.Turnips consist of about 90 per cent water.The roots are a good source of vitamin C and leaves are rich in iron and vitamin A. Turnips come in several varieties.