Men are usually concern about their penis and think a lot about size and erection.
Today will be based on foods that gives harder erection for long last sex.
Research indicates Erectile dysfunction (ED) or impotence is very common in men, and their some certain foods can boost stamina in the bedroom, and some specific nutrients from common vitamins and plant extracts have shown positive effects.
According to an Urologist Jamin Brahmbhatt, M.D says some of the smallest blood vessels and nerves are found in the penis of male. So a crappy diet can do more than wreck your wraistline, junk food like pizza and fries every day, your blood vessel get clogged up with fat and cholesterol. This restrict blood flow to penis, preventing you from getting hard when you're ready for action.
So for health and sex wise, it advisable you eat the right food to boost your testosterone and strengthen your sperm and supercharge your erection.
Here are some foods to get harder erection that last longer:
√ *CELERY*
√ *GARLIC*
√ *BANANAS*
√ *DARK CHOCOLATE*
(1) Celery Leaves
There are benefit of eating celery leaves
•Helps lower high cholesterol
•Lower inflammation.
•Helps prevent ulcers.
•Prevents or treat High blood pressure.
•Protect liver Health.
•Benefits for weight Loss
•Boosts Digestion and Reduces Bloating.
•Contains Antimicrobial Properties.
Consuming celery works as a natural aphrodisiac, and actually increases the amount of pheromones that are found in a man's sweat, and this can make men more desirable to women. The naturally occurring steroid, androstenone, is found in human sweat and gives off a pheromone that is known to make men more attractive to women.
It's high in fiber, and digesting it causes your body to work harder and expend more calories than most foods. Also a great source of vitamin K, folate, potassium and manganese. Celery does relax the muscles that regulate blood pressure, and improves blood flow.
(2) Garlic
Garlic is also good to enchance the sexual life too. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis.
Studies show that allicin, a component derived from garlic, helps improve blood flow. Consequently, this can help deal with erectile dysfunction. It also offers some protection against testicular oxidative damage and spermiotoxicity.
Many ancient civilizations have used garlic to increase and heal the sexuality.
To Use
•Heat a few garlic cloves with a little bit of clarified butter on low flame. Wait for the garlic to turn golden brown. Eat these garlic cloves daily.
•Chew three to four cloves of garlic daily. Do this for three to four months.
•Mix together one teaspoon each of garlic powder and cayenne pepper powder. Have it with water a few hours before going to bed. Repeat daily.
(3) Banana
Bananas are loaded with vitamin B and potassium which both produce sex hormones.
Bananas contains bromelain, an enzyme that may increase sex drive and reverse impotence.
A single piece of banana is said to contain only 90 calories, which also makes it a great (and healthy) snack to munch on rather than sugar loaded goodies or deep-fried treats.
Eating bananas will increase your energy and you will be able to last longer too. Creating a habit of eating a banana per day will decrease your anxiety.
Bananas help in regulating the flow of blood in the body and better blood flow leads to harder, durable erections.
•Bananas improve your serotonin levels
They are rich with substances that give a euphoric feeling after sexual activities. This means bananas will surely make you enjoy intercourse more.
(4) Dark Chocolate
This Increases blood flow to sexual organs. Chocolate contains L-arginine, an amino acid, it is a rich source of PEA, (phenylethylamine) that can be an effective natural sex-enhancer for both women and men. It works by increasing nitric oxide and promoting blood flow to your sexual organs, which increases sensation, satisfaction, and desire.
Eating chocolate leads to higher levels of desire, arousal, and sexual satisfaction and eaten daily is a good way to pump up the passion.