Body care ..... one of the benefits of nutmeg

Body care ... one of the benefits of nutmeg seeds is to warm the body, make sleep soundly, fresh body, nourish the heart, fragrance the body from the inside .... and so on. Nutmeg is widely used as a traditional treatment for diarrhea, colds, kidney disorders, and nausea. This benefit is due to the presence of protein, carbohydrates, essential oils, sodium, calcium, vitamins A,C,B1, oleanolic acid, and so on. Nutmeg also has antibacterial, anti-fungal, and anti-inflammatory properties. So that nutmeg can overcome various problems of inflammation both inside the body and outside