I cut off my caffeine consumption last autumn with a lot of pain.
Terrible days without caffeine
These days I made it a bit relaxed and drank a cup of coffee in weekends. Last week I drank a cup for few days in the morning time after a while as I had work deadlines, had to see my daughter in the day time and house work etc. I know caffeine works away more effective on me than before and expected the effect. Ja it's a beginning of addiction ...
Then having no coffee since Friday, I had headache yesterday and today, feel super sleepy and was craving sugar. I'm not sure it's because I didn't have coffee but I doubt so. The sugar hunger is crazy ๐
I'll cut caffeine again next week and be careful about it ...
ๅปๅนดใฎ็งใๅ่ฆๅ ซ่ฆใใฆใซใใงใคใณใๆญใกใพใใใ
ใซใใงใคใณๆใใงๅปไบบๆฐๅณใงใ
ใใๆ่ฟใฏ้ฑๆซใซ1ๆฏใใใใไฟใฃใฆใใพใใใใไป้ฑใฏไปไบใๅญๅฎใๅฎถไบใ้ใชใฃใฆใทใฃใญใผใณใจใใญใฐใจไน ใใถใใซๆฐๆฅ็ถใใฆๆใณใผใใผใ้ฃฒใฟใพใใใใใฎใใใ็ฎใๅดใใฆใใใใใใใงใใงใใใฎๅนๆใซๆๅพ ใใฆใใพใฃใ้จๅใใใใไธญๆฏใฎไธๆญฉๆๅใงใใญใ
ใใฎใใใใใใงใชใใฎใใๆจๆฅไปๆฅใใฎใใใ็ ใใใกใใฃใจใใ้ ญ็ใใใใ็ใใใฎใ้ฃในใใใฆ้ฃในใใใฆใใใใใใใพใใใใ
ใจใใใใจใงใใฐใใใณใผใใผใๆญใฃใฆใไปๆฉใใๆๆฅใซใใใฆใฏ้ฃไบใ่ปฝใใซใใใใฏในใใใใจใใจๆใใพใใ