Often feel weak and tired? Maybe your body is less blood. For that, eating iron-rich foods can be a solution.
Red blood cell decline in the body is generally caused by iron deficiency. With the lack of iron, your body can not produce enough hemoglobin, the substance in red blood cells that play oxygen to the body tissues. Therefore, iron deficiency can cause you to feel tired and weak.
Source of Iron Blood Enhancer
There are two forms of iron that the body absorbs from the food you consume, namely:
Heme: derived from hemoglobin. Commonly found in animal foods such as poultry, red meat, and fish.
Non-heme: found in plant foods such as potatoes, green leafy vegetables, such as spinach, sesame-like grains, and dried fruits, such as raisins.
The heme iron is more easily absorbed by the body than non-haem iron derived from vegetable sources. Ingestion will also be easier if foods containing iron are consumed with the support of vitamin C which is widely present in fruits and vegetables such as tomatoes, oranges, mangoes, and broccoli.
Therefore, so that the body does not lack of blood, you should get used to eating foods that are rich in iron. Here are some food groups that can be a blood booster:
Red meat, like beef, mutton, liver.
Poultry meat, like chicken, duck.
Seafood, such as oysters, shrimp, sardines.
Cereals that have been added with iron.
Dark green vegetables like spinach.
Peas.
Blood Glucose Aging
The need for blood-boosting iron is different for each age group. Adjusting the intake as needed will make the absorption of iron can be maximized to increase blood. Here are some age groups that need special attention in blood-boosting food intake.
In infants
Breastfeeding or formula milk fortified with iron is needed to prevent blood loss. As much as possible give milk until the baby is 12 months old.
Avoid cow's milk because it is not the best source of iron for babies under 1 year. As much as possible avoid goat's milk and soy milk until your baby is one year old.
After the age of one year, make sure your baby does not consume too much milk, because it can reduce the portion of other foods such as iron-rich foods.
Since the age of 6 months the baby can already be introduced with solid foods companion ASI (MPASI). Give the Small food rich in vitamin C to increase the absorption of non-heme iron.
Babies need about 11 mg of iron per day.
In toddlers and children
After the age of one year, toddlers can be given cow's milk, goat's milk, or soy milk every day, but should be no more than 0.2 liters. Meanwhile, after the age of 2 years, better give low-fat milk as a source of iron.
Give lean meats and cereals as well as bread containing iron.
In addition, do not forget to provide fruits and vitamins rich in vitamin C for the absorption of iron substances.
Children aged 4-8 years require about 10 mg of iron and for ages 9-13 years about 8 mg.
In adult men and women
Eat enough iron-rich foods like red meat, fish, and poultry.
Consumption of fruits and vegetables rich in vitamin C.
Young men need about 11 mg of iron while adolescent women 15 mg per day.
Adult men need about 8 mg of iron per day.
Adult women need about 18 mg of iron per day to reach menopause where their iron requirements decrease.
If not enough, you can consult a doctor to get iron supplements or blood boosters.
Intake of blood booster can change in certain situations, such as women undergoing pregnancy need more iron. Consulting with a doctor can allow you to avoid the risk of blood loss with proper nutritional intake.
30 Type of Blood Enhancement Foods Overcome Anemia
One of the most common diseases that affects humans is anemia. The term refers to one of the symptoms in which the patient has low blood pressure from normal blood pressure. Body condition also provides poor response such as pale, easy to get tired, and dizziness after sitting too long.
Anemia patients need different nutrients than people who have normal blood. Therefore they need additional food intake that can increase the levels of hemoglobin in their blood. In order for hemoglobin in the blood to rise rapidly you just need to consume the right foods. Food to add blood is very important to note because if not could be less blood suffered will disrupt the productivity and health future.
How To Overcome Low Blood Pressure Or Anemia
Anemia is a symptom of low red blood deficiency causing the patient to have low blood pressure. Anemia is also caused due to the lack of minerals, iron, folic acid and some vitamins such as A, B12, and C.
In addition, for women, especially when menstruasi excessive can also cause anemia. So women are very vulnerable to anemia compared to men. If you have anemia then you should consume blood-boosting foods.
Foods that can add blood can come from nuts, vegetables, seafood, fruits of various colors and many more. Food foods to add blood will automatically increase the number of red blood cells in the body if you consume them properly.
Food Addition Of Blood From Fruits
The most important types of food for blood boosters can be obtained from fruits. The fruits that we will consume contain the minerals and vitamins needed to raise the levels of red blood cells. Type of fruit enhancer include:
Wine
Apple
Avocado
Dragon fruit
Blewah
Pomegranate
Guava
Orange
Mango
Tomato
Persimmon
Banana
Kiwi
Soursop
Breadfruit
Dates
Cane
Pumpkin
In addition to the above fruit list, strawberry and papaya are also good for blood booster. Both have high vitamin c content and are very good for immune and metbolism in the body. Sugar cane is also good for blood booster because it contains iron in need to increase the levels of red blood cells.
Foods Increasing Blood From Type Vegetables
Foods for blood enhancer can also come from vegetables. Green vegetable vegetables contain lots of iron is very good for people with less blood. Foods to add blood from vegetables include:
Spinach
Broccoli
Leaf katuk
Cassava leaves
Cholies and cauliflower
Kale
Green beans
Red beans
Peas
Radish
Sawi
Sweet potatoes
Nuts
These green vegetables contain lots of iron that is needed when the formation of red blood cells. By diligent eating these foods you do not need to consume chemical drugs that are at risk of side effects or hazards.
Other Blood Addition Foods
In addition to vegetables and fruits you can also increase hemoglobin levels in the blood quickly by eating meat type foods. What are the types of meat foods, see below:
Fresh red meat of goats, cows, etc.
Both sea fish and fresh fish
Chicken's liver
Scallops
Egg
You just need a routine to consume lots of green vegetables, colorful fruits, and types of meat foods. After that you feel your own impacts that resulted in the next few days. The supply of red blood cells can be met.
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