Last one before Tough Mudder Half next weekend 😬 and protein cake immediately after 😋
3 min warmup
7 min run
1 min walk
6 min run
1 min walk
5 min run
1 min walk
4 min run
1 min walk
3 min run
1 min walk
2 min run
1 min walk
1 min run
3 min cool down
Lord, please help me run 5 miles and 13 obstacles next weekend 🙏🏻😅👌🏻🤸🏼♂️
#fitness
