Fizzy Soft drinks are the choice of millions of people all over the world. People are just globally obsessed with these fizzy sugary drinks. But does anybody know every time one takes a cold drink is laying grounds for chronic diseases? Fizzy drinks are full of sugar, chemicals, and zero Nutritional value. These are also declared as the root cause of obesity and type 2 diabetes and many more chronic diseases. Scientists have claimed that fizzy drinks cause a death toll of 184,000 adults every year.
If you consume more of such fizzy drinks and you just don't know how harmful these are , then read here----
Harmful Effects :-
- Consuming one or two cans per day of these Sugary drinks leads to the risk of type 2 diabetes.
- these are considered as the root cause of Obesity.
- Conumption of such drinks increase the risk of Heart attacks.
- Children need to drink more of milk to provide the adequate amount of calcium but due to the sedentary lifestyle, they are consuming more of these fizzy cold drinks due to which they don't get enough calcium to build their bones. As these drinks contain a high level of Phosphate, it has a harmful effect on our bones too.
- Some study shows that women who consume one or two cans per day are at higher risk of gout than women who don't take such fizzy drinks.
- these sugary beverages spoil one's teeth and rotten them and also cause many other dental problems.
- Drinking more of these fizzy drinks increase the risk of Pancreatic cancer.
- Some studies claim that Soft drinks also affect one's Kidneys.
- these drinks are also the cause of High Blood Pressure.
.These are sometimes the cause of Fatty Liver.
U.S.A. stands on the top in consumption of soda or these Fizzy drinks. Has anyone noted why it is so? Why are these drinks which are so harmful and dangerous to one's health are loved equally by children and adults alike?
Maybe it is the taste that has addicted so many millions of people worldwide. Another reason is that they are easily available anywhere and everywhere from a small pety shop to a 7-star hotel. These drinks are consumed on a large scale because Billions of Dollars are spent on its promotion and advertising. Another reason could be that these drinks are considerably cheaper compared to milk and other fruit juices. Further, these soft drinks contain caffeine which is addictive and this might be the reason people cannot stop drinking them.
It is the high time people realize the harmful effects of these drinks on our body and health and quit them and switch over to better alternatives. One has to become aware as to how this non- nutritional, carbonated, caffeinated and artificially sweet beverages harm the body and health alike.
One just doesn't realize how many extra calories they consume by drinking these sugary drinks.
Nowadays people have started consuming Diet soda that is also an absolute NO. These contain harmful chemicals and Aspartame i.e considered as a poison. One has to take it seriously to stop drinking these bubbly, fizzy drinks which have only disastrous effects than any benefits. Recent studies have shown how they affect our Digestive system also. These drinks damage our cells, increase the risk of Lung disease and Asthma, increases the uric acid, heartburn, develops hypertension and also the major mental problems.
Now it is time to look for better options instead of consuming this harmful fizzy stuff. Water intake is considered the best drink in the world, so it is a must that one takes 8-10 glasses of water every day. Different kinds of Green, Herbal or Black tea which are rich in antioxidants can be taken instead of these drinks. People can try fresh fruit juices, buttermilk, and milkshake too............